CRISP Power Protein Pretzels Review: 28g Protein With Real Crunch or Just Hype?
I tried CRISP Power protein pretzels on keto: 28g protein, 6 net carbs, and yes, real crunch. Here's my take on this sea salt snack.
This post contains affiliate links. I may earn a commission at no extra cost to you.
Quick Verdict
28 grams of protein, 6 net carbs, and a pretzel that’s crunchy, crunchy, crunchy. These CRISP power protein pretzels are the one keto snack I keep gravitating back to, and the sea salt flavor tastes like the real thing instead of a diet punishment.
Buy if you:
- Do keto or low carb and can’t find a snack that isn’t sad
- Want 28g of protein without a shake or a bar
- Need a slim single-serve bag you can toss in a gym bag
- Miss the salty crunch of a real pretzel
Skip if you:
- Expect a big bag, these pretzels are tiny and one 1.75 oz pouch is really two small servings
- Are chasing zero carbs, there are still 6 net carbs per bag
- Don’t like sea salt and want to start there, the range has other flavors like cinnamon
Clicking takes you to the seller's website. We may earn a small commission if you purchase, at no extra cost to you.
| Protein | 28g per bag |
|---|---|
| Net carbs | 6g per bag |
| Bag size | 1.75 oz (2 servings) |
| Pack | 6 bags |
| Flavor tested | Sea Salt |
| Diet fit | Vegan, Keto, No added sugar |
Wow, This Might Be My Favorite New Snack
When I tore open the first bag, the crunch was so sharp I thought I’d bitten into actual pretzel, not a keto hack. I’ve burned through enough chalky keto snacks to fill a recycling bin, so when something actually works, I notice. These CRISP power protein pretzels are the one I keep restocking.
You don’t normally associate low carb or no carb with a pretzel. That’s the whole trick here, and they’ve done a very good job pulling it off.
What’s In The Bag
28 grams of protein, 6 net carbs, baked not fried. I tested sea salt, which also comes in cinnamon and other flavors.
The 6 pack means you’ve got a week of grab-and-go covered. They’re baked, never fried, which is why they land crunchy instead of greasy.
Crunchy, Crunchy, Crunchy
The crunch is the real story. I poured a handful into my palm to show the size, and yeah, they’re very small. But that first bite snaps like a proper pretzel. No sad protein-snack chalkiness, no dust. Crunchy, crunchy, crunchy, The crunch holds from the first pretzel to the last one in the bag.
The sea salt flavor tastes good. Salty and savory the way a pretzel should be, and it doesn’t announce that it’s a diet food. That’s the part that surprised me, because most low-carb snacks give themselves away on the first bite. This one didn’t.
The Bag Is Smaller Than You Think
One catch: the bag holds about six small pretzels, which empties in two or three handfuls. When I poured the bag out, I got about six small pretzels, and the label calls that two servings. If you’re the type who tears open a bag and finishes it without thinking, one 1.75 oz pouch disappears fast. So the portion control is either a feature or a frustration depending on how you snack. Just go in knowing it’s a controlled portion, not a bottomless bag.
Get it now
Get the best price on Amazon →This post contains affiliate links. I may earn a commission at no extra cost to you.
Who These Pretzels Are For
On keto, most snacks either wreck your carb count or leave you hungry again inside 20 minutes. One bag of these, 28g of protein, 6g net carbs, has kept me satisfied through a two-hour afternoon gym session without a second snack. The slim 1.75 oz pouch slides flat into a gym bag pocket without crushing, and crucially, it’s still crunchy when you pull it out.
They’re vegan too, so if you avoid animal products and still want real protein in a savory snack, this checks that box without you having to dig through labels.
Protein Pretzels vs A Protein Bar Or Shake
A power protein bar or shake delivers more protein per dollar, but bars turn chewy and shakes aren’t craveable. These win on crunch and savory flavor when you’re tired of sweet. For me that variety matters, because I’m eating protein all day and I get tired of the same sweet bar. When I want salt instead of sugar, the sea salt protein pretzels win.
My Advice Before You Order
Start with sea salt, it’s the flavor that convinced me these are worth keeping around. Toss two bags in your gym bag now so you’re not standing in front of a vending machine making bad decisions at 4 p.m. I’ll be working through cinnamon next, but sea salt is the one I’d bet on first.
Pros
- 28 grams of protein with no added sugar and only 6 net carbs
- Crunchy, crunchy, crunchy, tastes like a real pretzel not a diet food
- Slim 1.75 oz bags are easy to take on the go
- Vegan and keto-friendly, multiple flavors available
- Baked not fried, so no greasy fingers
Cons
- Pretzels are very small and there aren’t many, one bag empties fast
- Still 6 net carbs, so not a true zero-carb option
- Two servings per bag means the portion is smaller than it looks
Frequently Asked Questions
Are CRISP power protein pretzels keto-friendly?
Yes, at 6 net carbs per bag they fit most keto plans. I eat them on my own keto diet. Just count the whole bag toward your daily carbs since it’s two listed servings.
How many pretzels come in a bag?
About six small pretzels per 1.75 oz bag. The label splits that into two servings. They’re tiny, so don’t expect a big handful.
What flavors do they come in?
I reviewed the sea salt, but the line includes cinnamon and a couple of other flavors. Sea salt is the savory, safe starting point if you’re new to them.
Are they actually crunchy or do they go stale?
Crunchy, from the first pretzel to the last. They’re baked instead of fried, and each single-serve bag keeps them crisp until you open it. Seal or finish quickly once it’s open.
Are these vegan?
Yes, they’re labeled vegan. So if you avoid animal products and still want a high-protein savory snack, these work without any extra label-reading.
Do they help you feel full?
They do for me, thanks to the 28 grams of protein and the fiber. That’s a big reason I gravitate to these over a regular snack, they hold me over instead of leaving me hunting for food again soon after.
How do they compare to a power protein bar?
A power protein bar usually packs more total protein per dollar, but it’s sweet and chewy. These are savory and crunchy, which fills a gap bars don’t. I keep both around and reach for the pretzels when I want salt over sugar.
Can I take them to the gym or while traveling?
Yes, that’s one of the best things about them. Each bag is under 2 ounces and packs flat, so it slides into a gym bag, a work bag, or a carry-on without getting crushed the way a shake or bar sometimes does.
Get it now
CRISP Power Protein Pretzels
Get the best price on Amazon →This post contains affiliate links. I may earn a commission at no extra cost to you.
🛍️ Shop everything in this video
Every product mentioned, in one place — these are affiliate links, so I may earn a small commission at no extra cost to you.
🛍️ CRISP Power Protein Pretzels Sea Salt — check price on Amazon →
